What are the benefits of seeing a Psychologist online?

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SWOT analysis is a simple yet powerful tool used to evaluate the internal and external factors that can impact an organization’s success. The acronym SWOT stands for: Strengths:Internal attributes and resources that facilitate the successful outcome Weaknesses: Internal attributes and resources that obstruct a successful outcome Opportunities: External factors the organization can exploit for a competitive advantage Threats: External factors that could cause trouble for the business or project. By systematically analyzing these four components, businesses can have a comprehensive view of their current position and future possibilities. Hence, paving the way for strategic planning and informed decision-making.

With countless tasks, appointments, and events to keep track of, many of us turn to tools like online calendars and planners to stay on top of our schedules. However, amongst the sea of productivity apps and physical organizers, the line between an online calendar and a planner can often blur. In this blog, we will help you to distinguish the two tools, shedding light on their unique functionalities and purposes.

CMMS Software allows you to control all aspects of reactive and planned preventive maintenance and manage your field-based teams, inventory, workflows, compliance and other customer service requirements.

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1. Connect with friends and family  A problem shared is a problem halved; we are social creatures by nature, and connecting with a friend or family member and discussing what you’re going through help to alleviate stress caused by too much of your own company. Make sure you check in on friends that live alone and don’t be afraid to reach out to loved ones if you need someone to talk to.    2. Stick to a routine  The most significant disruption the Victorian lockdowns have had is to our daily routines. Despite how much we all hate Mondays, going into the office and following your morning ritual as you pour your cup of coffee and fire up your computer is a routine that keeps you sane. You may not have a very long commute now working from home, but having set times for when you get up from bed and take your breaks - even on weekends - can help maintain a sense of normalcy in such unprecedented times.    3. Exercise  We have all heard it before, but the science doesn’t change: exercising is good for your mental health. It can be hard to find the motivation to do a full workout, but something as simple as trying to break a sweat with a quick home workout or just sticking to your step goals each day is sufficient to release enough endorphins and serotonin to keep your mind and body in check.          4. Keep a journal  Given long enough time cooped up at home and the days will begin to blur into one. A great way to fight off that depressive feeling of monotony is to keep track of each day with a journal. Many, however, confuse journaling with the expectation of writing a short novel before bed, which of course, isn’t sustainable. Three quick paragraphs before bed are all you need to be able to take a brief account of the day. Make sure to note specific tasks and try to recall emotions felt through the day - remember, it’s just for you to read so you can be as honest as you like.    5. Seek professional help  If you’re feeling like the time in isolation is starting to get to you, then don’t be afraid to speak to a professional. Even if you feel like you are coping, professional help should be seen as an exercise to keep your most important muscle, your brain, healthy, rather than as a cure for when something is wrong.  Cyber Clinic has made seeking online therapy easy with their Cyber Clinic app, allowing you to have video consults with professional mental health support. Once downloaded, you can perform a short quiz to help match yourself to the right therapist for you, plus you can take advantage of up to twenty Medicare rebatable sessions within the app.  Through this time of uncertainty and rapid change, there is no expectation to get through it without some hiccups along the way. So, whether you implement just one task in this list or all of them, find the balance that helps you feel okay and maintains a sense of peace and normalcy in your day-to-day life.